Last night's weigh-in was 130.6, so even if I took it at night, it's still an improvement!! My aims for the week is to not weigh myself UNTIL next Sunday morning. I think I'll be so busy until then that I won't be able to!!
Today so far, I've had my usual porridge and apple (203 together) and a cup of hot chocolate (Highlights = 40 cals). Bought a jar today to help with any chocolate cravings I get - foodshopping earlier was a bit crave central but I always take a list with me!! I'm planning on the rest of the cabbage soup for lunch and also making it to an aerobics class. If I don't make it, I'll go to the gym anyway and work out. Maybe I should take a magazine or something to read? I always end up focussing on the calories burnt/time remaining and apparently that's not good? Particularly since calories burnt is overestimated anyways!
When food shopping, I mostly picked up vegetables, with some ham and tuna (protein!! I read R Harlow B's post on water weight, which was amazingly useful!!) and more apples. I'm also going to try out the frozen grapes thing too.
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I've gotten into the habit of reading while on the exercise machines, that way I don't look at the time left or the calories and just go as hard as I can!
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