So last night I diiid end up eating half a Nakd bar - 125 cals approx. But I also did exercise in my room. Not loads, and no way enough to burn it off but still good.
Today is pretty much the same as always!! Porridge (140), apple(67), hot choc mid morning (40) = 247. We might be going out later this week and I want to look good, so I'll have to up my rate at the gym today!
Stay strong ladies. Your blogs are so inspiring, I could never do the fasts or as much exercise as you do!!
Email from TescoDiets lead to an article about keeping a food diary and it doubling weight loss. That's effectively what we're doing with the blogs!!
1 comment:
"tesco"? omigosh! r u in the UK? :] like i am? lol
i RARELY exercise n when i do, they're usually bedroom exercises so trust me, it sounds like ure doing a helluva lot better than me :] good job! :]
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