Sunday is my day away from dieting to an extent. I allow myself 2 bowls of porridge if I want them (I did today!!) and pretty much whatever I want but to a slightly larger extent than normal. I'm still trying this whole "calorie restrict but nothing is forbidden" thing, which I reckon could work long-term.
2 bowls of porridge with extras - 300
Apple - 63
Soup - 200
Hot chocolate - 40
Honey (natural laxative apparently!) - 100 throughout day
Cabbage leaves - 200
Broccoli - 30
Total at 17.34 = 933.
Fine - good even for a day away. I get hungry later, maybe have some more veg or an apple or something.
*Edit* Add on some more porridge (I suppose it should really be gruel for how watery I make it in the evenings!! Still, more water intake and only 2 tsps of oats = good right?) and some more honey for it's good effects. Maybe 100?
"Food is merely fuel - food cannot make you happy"
Subscribe to:
Post Comments (Atom)
2 comments:
mmmmm porridge.
that is really good calorie wise for a non-diet day!
Post a Comment