Porridge 140, probio 63, 2 fatfree cookies = 59*2, soup 70, apple and honey 80. Total = 471.
Quite high... btu I am planning on having only the rest of the lentil thingy tonight. If I'm going to advocate "mixing it up" (ie varying the calories so I don't get used to one amount), then I need a lower day. Today will probably do it!!!
Although I am meeting up with a friend for coffee (always!!!). If I stick with a cup of tea, should see me through.
Does anyone else feel the cold really badly?? It's apparently quite mild today btu I think I need another jumper!!
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