I weighed myself this morning, despite telling myself I wouldn't... doh!! Oh well, I was down to 129.2, so all is well. Morning weigh-ins are sooo much better. No more weight until SUNDAY!!
Just figuring out today. Breakfast - porridge, apple as per usual (203). Wednesday is thick yummy hot chocolate day, I'm probably overestimating at 250. Lunch - cup veggies (100?? Again, overestimate).
Just making up a chunky soup for dinner (I'm going to blend half and then add it back) - canned tomatoes (88), mince beef (125g = 150cals), onion (28), stock (12), leeks (30), sweet potato (100), 3 small carrots (60), half a pepper (20). 488 in all. But that should make approx 3-4 servings. It includes chilli too, spicy = super good for metabolism!! 162 cals if I do 3 servings, 122 if 4. I want some for lunch tomorrow too.
I'll probably have some soy yog/grapes/honey later - maybe in a smoothie? Oooh that would be good!! Leaving today's total at around 915 maybe. Pretty good. Depends on soup portions but only makes a diff of 40 cals.
I also tried out pilates for the first time - I was soo bad at it!! I did approx 50 mins, she told me my core stab was so not in control. Ahhhh. I'd probably have done better if I'd just gone to the gym!! Apparently it burns approx 255 cals per hour - so apparently I burnt 212. But half that (thanks for the tip girls!!!).
"Food is merely fuel - food cannot make you happy"
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