- One bowl porridge for breakfast. No more. It does not constitute dessert. - Stop eating when full - Exercise - either walk a lot per day or do DVDs or go to the gym and exercise for at least 30 mins. - When socialising, do not lose control - Do not eat after 8pm
Weekly Weigh-In (Sunday) 28/03/2010 - 138.8 04/04/2010 - NA as will be staying chez parents 11/04/2010 - 140.0 25/04/2010 - 139.4
I have gotten to a weight I told myself I wouldn't see again (10 stone). I've got 5 weeks to get down to a normal weight (at least 9stone 7) before travelling, then I am intending to lose A LOT of weight. I will get thin!
No comments:
Post a Comment