I had a hot choclate- finished off my low-cal hot choc to get t out of the way. So that's like 70 cals.
Dinner was a chickpea and sweet potato curry type thing. Spicy = boosts metabolism! Low carb, I think. I made 3 portions.
1/3 small sweet potato - 30
1/3 small onion - 10
Cauliflower - 15
Cabbage - 15
1/3 of 1/2 can chickpeas - approx 20
tomato puree - like 10?
Chutney (love it...) - 50
Total per portion - 150 (that seems very low, given it was quite voluminous. Good!!).
Total for the day = 534.
I think this means I can have an apple, leading to 584. And will be GOOD at friend's house. Will not binge on chocolate!!!!!!!!!!!
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