Started off almost exactly the same (I don't really feel the need for variety in my diet, and can't afford to do so anyway!). But no gym - I cycled a lot around town and I had an extra class which I'd forgotten about.
Food
Porridge 140
Apple - 50? Anyone know apples? I keep getting mixed ideas on how many one has!
Nuts/cranberries (now finished!) - 150
Vegetable cup - 100
Low cal hot choc - 37
Total pre-dinner = 327. Awesome - just going to make a low cal dinner and keep it going!
1 comment:
apples are usually between 60-80 depending on type and size. I always estimate 75 if i dont know an exact figure...
well done on the pre-dinner target, dont let yourself undo a days good work with a nightly binge though - thats where i fall down so often!
Post a Comment