The day started off quite well, food is below.
Porridge with water - 150?
Small apple - 40?
Approx 1 cup of cauliflower/carrot/pepper (raw) - 100?
One hot choc (v rich!!) - 250?
Nuts and cranberry - 150
Total = 690
I've not had dinner yet. And I did make it to the gym midday, which was awesome, I had so much more energy than normally in the afternoon!! I might do this again. Said it burnt approx 350 cal so let's say it burnt off the hot chocolate!! And we're going out tonight so that should be a good few hours of dancing, particularly since I don't drink!
I foolishly weighed myself last night - won't do this again until Sunday, my official weigh-in day because it's too depressing. I'd gained 2lbs? How? Stupid binging yesterday, but no more!! I will stay strong!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment